This sample weight loss plan helps women in perimenopause understand how to lose weight without crash dieting or stressing out your metabolism all while eating foods you enjoy so you can finally make progress.

In this free guide, you’ll get:

• A guide and 7-day sample menu with meals and snacks focused on calorie cycling.

✅ Built by a coach who’s been there.
✅ Designed for midlife metabolism.
✅ No BS. Just what works.