Why I Stopped Losing Weight in Midlife — and the Surprising Shift That Changed Everything

I tried everything to lose weight in midlife — intermittent fasting, keto, high protein, walking every day — and still, nothing worked. It wasn’t until I discovered calorie cycling that the scale finally started moving. In this post, I’m sharing my journey, the turning point, and how changing this one thing helped me break through years of frustration.