What You Get:
Choose between two one-time packages:
Quick Audit — $59
Review of your 3-day food log
Personalized food swaps based on what you like
Macro snapshot (calories, protein, carbs, fats)
3 portion size tweaks
Bonus: 5 healthy snack ideas
VIP Makeover — $99 Everything in the Quick Audit, plus:
Sample “Ideal Day” menu
Grocery list based on your goals
Personalized Loom video walkthrough
1 follow-up email for questions
3-Day Menu Makeover
Personalized nutrition support for women 40+ — no coaching commitment required.
Tired of guessing what to eat to lose weight, feel better, or get your energy back?
The 3-Day Menu Makeover is a one-time, personalized food audit designed specifically for women in midlife who want to eat smarter without overhauling their entire lifestyle.
You send me 3 days of your typical meals. I’ll send back:
A full review of your meals
Personalized Whole Food swaps
Macro and portion guidance
A sample day menu using foods you already enjoy
A beautifully designed PDF report
No coaching sessions. No subscriptions. Just real, food-first feedback — tailored to you.
How It Works:
Choose your package and check out securely
Fill out a short intake form + upload your 3-day food log
Receive your customized PDF (and video, if VIP) in 3 business days
All information is submitted through HIPAA-compliant software.
Who It’s For:
Women in perimenopause or menopause who want clarity around what and how to eat
Anyone stuck in their eating routines and unsure where to begin
Busy women who don’t have time or budget for full coaching
Curious eaters who just want to feel better
No commitments. No pressure. And no need to be perfect.
From Tina Martusus, Certified Health Coach:
“We can get so stuck in our eating routines, it becomes hard to see other options. That’s why I created this service — to offer fresh eyes, practical support, and real-life suggestions incorporating foods you already enjoy.”
You’ll receive your personalized results within 3 business days of submitting your food log.
Ready to get started? Click below to purchase your Menu Makeover.
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No! This isn’t a diet or a total overhaul. It’s a set of personalized suggestions based on what you're already eating — with realistic, Whole Food swaps and tips to help you feel better.
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That’s totally fine. This makeover is about improving energy, balance, and sustainable habits — whether your goal is to lose fat, maintain your weight, or just eat more intentionally.
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Just include that info on your intake form! I’ll tailor my suggestions around your preferences and restrictions — whether you're dairy-free, gluten-free, plant-based, or have other needs.
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You’ll get a short intake form after purchase. Under your documents section can upload your 3-day log as typed notes, photos, or an export from a food tracker like MyFitnessPal. Make sure to include portion sizes.
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Not a strict meal plan, but you’ll get a sample “Ideal Day” based on foods you like (VIP package only), plus realistic snack ideas and portion guidance.
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Yes — your intake form and any uploads are processed through HIPAA-compliant software (Healthie) to protect your privacy.
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No. I’m a certified health coach, not a registered dietitian or medical provider. This service is for informational and educational purposes only, and not intended to diagnose or treat any condition.
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If you purchase the VIP package, you get one follow-up email for any questions. If you choose the Quick Audit, your report is complete and self-guided — but you can always reach out if you want additional services later.