SAY GOODBYE TO SLEEPLESS NIGHTS & MIDLIFE FOG

SAY HELLO TO YOUR PERIMENOPAUSE SURVIVAL BUNDLE

“I didn’t realize how much my daytime habits were sabotaging my nights.”

More benefits…

💤 Better Sleep, Without Guesswork

  • Learn what’s actually causing your 3AM wakeups

  • Start falling asleep faster and waking up less groggy

  • Use proven, hormone-supportive strategies

  • Use self-guided tools (like journal prompts and symptom trackers) to track your patterns and take your power back

  • Feel like yourself again — or maybe even better

🔄 A Midlife Reset You Can Actually Stick To

  • Real tools for real women

  • Everything fits into your life — even when you’re busy, tired, or not feeling 100%

  • A clear, actionable path forward — so you don’t have to keep Googling in the middle of the night

WHAT’S INCLUDED

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  • Sleep Reset Video
    → 10 minute video with bite-sized, practical tips to help you sleep better tonight!

  • E-book: Your Midlife Wellness Roadmap
    → Your companion guide to support hormonal balance through sleep, nutrition, microbiome support, nervous system balance, exercise, mindset beliefs and more.

    SUPPORT MATERIALS:

  • Sleep assessment checklist

  • Daily sleep check-in

  • Sleep Journal

  • Weekly Check-in

  • Popular Sleep Supplements

BONUS #1:

Perimenopause Survival Kit

BONUS #2:

7 Day High Protein Gut Friendly Meal Plan with recipes

OPTIONAL ADD-ON:

Add the personalized 3-Day Menu Makeover after check out with Code 15OFF for 15% off and you’ll also get:
✅ A private food log review
✅ Hormone-friendly swaps
✅ A full sample day of eating based on your current habits