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Say goodbye to restless nights and racing thoughts. This bundle gives you fun, simple, hormone-smart tools to help you fall asleep faster, stay asleep longer, and wake up feeling more like you.
Includes:
✅ A 10-minute Sleep Reset video
✅ Printable tracker sheets & journal prompts
✅ Daily routines for morning, afternoon, and evening to support real rest — naturally
Plus BONUSES
Menopause Bootcamp Ebook
Perimenopause Survival Kit
7 day hormone reset menu with recipes
Perfect for women in perimenopause who are tired of being tired.
Say goodbye to restless nights and racing thoughts. This bundle gives you fun, simple, hormone-smart tools to help you fall asleep faster, stay asleep longer, and wake up feeling more like you.
Includes:
✅ A 10-minute Sleep Reset video
✅ Printable tracker sheets & journal prompts
✅ Daily routines for morning, afternoon, and evening to support real rest — naturally
Plus BONUSES
Menopause Bootcamp Ebook
Perimenopause Survival Kit
7 day hormone reset menu with recipes
Perfect for women in perimenopause who are tired of being tired.